11/11/2005

Recovery

THE MARKER OF ME RECOVERY is when you recover from a cold or other viral infection in the normal time span. You will still feel an underlying tiredness until you are 60% to 70% well.

If you have a day when you feel particularly good DO NOT roar off and do more than your programme dictates because the GUARANTEED result will be a relapse which can take a week or more to recover from.

Never be afraid to take a whole day off, occasionally, and do nothing but be lazy and do not feel guilty about it.

 REMEMBER THE HARE AND THE TORTOISE- 

........…..AND WHO WON IN THE END…!!